If you’ve ever been to see your GP with a torn hamstring, sore Achilles or strained rotator cuff, the chances are you might have been advised to use ‘RICE’: Rest, Ice, Compression and Elevation. But recent research into sports injury rehab is providing an increasingly…

There are many reasons for dizziness and vertigo, but one very common cause – Benign Positional Paroxysmal Vertigo (BPPV) – has a quick fix that surprisingly few people know about.

BPPV is caused by a problem in the inner ear, affecting the body’s balance mech…